This spring I decided I need meditation.
I downloaded many meditation apps and found that Calm has this 10-day 10-minute tutorial. I finished it, enjoyed it, but didn't start meditating regularly.
Now I made myself to start again. Since I really have hard time to force my brain to be silent, I*m using external help again. This time I found this program.
http://www.doyouyoga.com/course/30-day-meditation-challenge/
Let's see if I get a new good habit.
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