Friday, July 17, 2015

Meditating for dummies

This spring I decided I need meditation.

I downloaded many meditation apps and found that Calm has this 10-day 10-minute tutorial. I finished it, enjoyed it, but didn't start meditating regularly.

Now I made myself to start again. Since I really have hard time to force my brain to be silent, I*m using external help again. This time I found this program.

Let's see if I get a new good habit.

No comments:

Post a Comment